The race, in three figures
The race, in words
Ruby Ng finished 128th of 426 women in the Open division at Shanghai 2025, in 1:29:19, faster than 70% of the field.
Nowhere gained more than the sled pull: 1:24 on the median. The sandbag lunges cost the most time: 1:48 slower than the median. Quick through the roxzone: 7:51, ahead of 91% of the field.
The field ran 5:09 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:34v median −0:07
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Block 02 8:03Running 2 4:38v median −0:22
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Block 03 9:53Running 3 4:45v median −0:30
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Block 04 11:43Running 4 4:54v median −0:24
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Block 05 10:46Running 5 5:04v median −0:25
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Block 06 7:46Running 6 4:56v median −0:27
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Block 07 11:50Running 7 4:53v median −0:30
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Block 08 10:49Running 8 5:16v median −0:55
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.