The race, in three figures
The race, in words
Paul Goodson & Ruby Ng finished in the top 10% of the field at Shanghai 2025, in 1:09:10 for 30th of 442 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:40 quicker than the median and 6th of 442. Quick through the roxzone: 7:04, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:07v median −0:42
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Block 02 6:07Running 2 4:30v median −0:26
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Block 03 7:22Running 3 4:31v median −0:39
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Block 04 7:41Running 4 4:31v median −0:40
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Block 05 9:13Running 5 4:41v median −0:40
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Block 06 6:07Running 6 4:42v median −0:33
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Block 07 7:55Running 7 4:48v median −0:28
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Block 08 8:44Running 8 4:49v median −1:11
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.