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Athlete Singapore

Alphonsus Ong

Alphonsus Ong has raced HYROX 13 times at 10 events since 2025, in 3 categories, most often the men's Individual Open (9). The fastest of 9 in the men's Individual Open is 1:20:56 at Osaka 2026, 255th of 1,119 men, faster than 77% of the field.

Best finish, by category
Individual Open · Men
1:20:56
Osaka 2026
Doubles Open · Men
1:12:08
Perth 2025
Doubles Open · Mixed
1:27:41
Osaka 2026

Progress against the field

Alphonsus Ong has dropped 8:47 behind the field from Shanghai 2025 to Incheon 2026.

The clock says 1:49 slower, but the races themselves got 6:58 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Incheon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Incheon
    15 May 2026
    Individual Open · Men
    1:24:28
    483/1100
    Beat 56%
    ↑ 7 days after Hong Kong 2026 2:35 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock looks better than it was: the race was 2:36 faster for everyone, which leaves this 2:35 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:24:29
    335/1490
    Beat 78%
    ↑ 49 days after Bangkok 1 2026 0:06 worse than the field Why ↓

    Moved with the field: 1:49 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:15:04
    91/793
    Beat 89%
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:26:18
    654/2401
    Beat 73%
    ↑ 20 days after Taipei 2026 1:50 worse than the field Why ↓

    1:50 behind the field: 2:21 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Individual Open · Men
    1:23:57
    103/343
    Beat 70%
    ↑ 29 days after Osaka 2026 4:16 worse than the field Why ↓

    3:01 slower on the clock in a race that was 1:15 faster for everyone: 4:16 lost to the field.

    Compare these two →
  6. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:27:41 PB
    343/615
    Beat 44%
  7. Osaka
    30 Jan 2026
    Individual Open · Men
    1:20:56 PB
    255/1119
    Beat 77%
    ↑ 69 days after Shanghai 2025 0:00 better than the field Why ↓

    1:43 faster on the clock, and the race was 1:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:27:57
    264/442
    Beat 40%
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:22:39
    237/914
    Beat 74%
  10. Perth
    5 Sep 2025
    Doubles Open · Men
    1:12:08 PB
    127/347
    Beat 63%
  11. Perth
    5 Sep 2025
    Individual Open · Men
    1:27:50
    316/548
    Beat 42%
    ↑ 69 days after Singapore 2025 2:24 worse than the field Faster on the clock, behind the field Why ↓

    5:07 faster on the clock looks better than it was: the race was 7:31 faster for everyone, which leaves this 2:24 behind the field.

    Compare these two →
  12. Singapore
    28 Jun 2025
    Individual Open · Men
    1:32:57
    528/1937
    Beat 73%
  13. Singapore Expo
    Date unknown
    Individual Open · Men
    1:23:56
    240/1182
    Beat 80%

Personal bests, by station

3:44
Singapore 2026
1:42
Perth 2025
3:23
Singapore 2026
2:41
Perth 2025
4:24
Perth 2025
1:35
Osaka 2026
3:17
Singapore 2026
3:38
Perth 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:44
50m Sled Push
4:09 1:42
50m Sled Pull
6:20 3:23
80m Burpee Broad Jump
6:03 2:41
1000m Row
5:00 4:24
200m Farmers Carry
2:20 1:35
100m Sandbag Lunges
6:00 3:17
Wall Balls
7:36 3:38