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Dallas / HYROX PRO / Season 8 (2025/26)

Danny Prohaska

USA M 35-39 n = 320
Finish · net time
1:23:47
+1:36 v median 1:22:11
Men
170/320
35-39
32/69
Field beaten
47%

The race, in three figures

Biggest gain
50m Sled Push
−0:51
v median
32/320
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
279/320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 5:08
    v median +0:20
    1000m SkiErg 4:00
    v median −0:09
  2. Block 02 7:24
    Running 2 4:36
    v median +0:10
    50m Sled Push 2:48
    v median −0:51
  3. Block 03 10:18
    Running 3 4:59
    v median +0:10
    50m Sled Pull 5:19
    v median −0:51
  4. Block 04 10:21
    Running 4 4:59
    v median +0:05
    80m Burpee Broad Jump 5:22
    v median +0:49
  5. Block 05 9:40
    Running 5 5:09
    v median +0:08
    1000m Row 4:31
    v median −0:15
  6. Block 06 6:25
    Running 6 4:35
    v median −0:17
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 11:53
    Running 7 5:10
    v median +0:12
    100m Sandbag Lunges 6:43
    v median +1:44
  8. Block 08 12:17
    Running 8 5:39
    v median +0:24
    Wall Balls 6:38
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
0:41
0:02 0:39
B6 · 200m Farmers Carry
2:25
2:14 0:11
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:39 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320