The race, in three figures
The race, in words
1:17:12 at Dallas 2025 put Kirsty Keating 71st of 221 women in the Pro division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
An improvement of 4:19 on Gdansk 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:38v median −0:23
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Block 02 7:46Running 2 4:19v median −0:24
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Block 03 10:03Running 3 4:31v median −0:33
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Block 04 10:05Running 4 4:34v median −0:31
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Block 05 9:48Running 5 4:39v median −0:35
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Block 06 6:44Running 6 4:32v median −0:37
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Block 07 8:28Running 7 4:31v median −0:39
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Block 08 10:34Running 8 4:32v median −0:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 218
A pace, not a person: at every mat, the middle of the 218 women who finished.