The race, in three figures
The race, in words
1:19:28 at Katowice 2024 put Kirsty Keating 6th of 30 women in the Pro division, ahead of 80% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 56% on the stations. If there was time left out there, it was on the sled pull, 0:30 behind the median.
That was 2:35 off the time at Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:14v median −0:35
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Block 02 8:21Running 2 4:33v median −0:37
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Block 03 11:49Running 3 4:57v median −0:27
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Block 04 9:43Running 4 4:54v median −0:26
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Block 05 9:50Running 5 4:57v median −0:24
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Block 06 6:57Running 6 4:50v median −0:28
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Block 07 9:10Running 7 4:48v median −0:38
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Block 08 11:01Running 8 5:06v median −0:42
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.