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Alyssa Selk & Ali Flax — Dallas 2025

W 30-34 n = 1529
Finish · net time
1:03:36
−27:03 v median 1:30:39
Course +1:15 v season average ±0:36 · 808 teams
Women
5/1529
30-34
1/391
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
40/1529
Rank
Biggest loss
Wall Balls
+0:24
v median
997/1529
Rank

The race, in words

Alyssa Selk & Ali Flax finished in the top 10% of the field at Dallas 2025, in 1:03:36 for 5th of 1,529 women's teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 1:22 ahead of the median. Quick through the roxzone: 3:16, ahead of 99% of the field.

Dallas cost the whole field time: about 1:15 more than the average race this season, going by 808 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:16
    v median −2:30
    v median −0:32
  2. Block 02 5:53
    Running 2 4:10
    v median −1:59
    v median −0:10
  3. Block 03 8:15
    Running 3 4:25
    v median −2:02
    v median −0:33
  4. Block 04 7:08
    Running 4 4:15
    v median −2:16
    v median −1:22
  5. Block 05 9:06
    Running 5 4:22
    v median −2:15
    1000m Row 4:44
    v median −0:47
  6. Block 06 5:40
    Running 6 4:21
    v median −2:11
    v median −0:33
  7. Block 07 6:55
    Running 7 4:25
    v median −2:10
    v median −1:15
  8. Block 08 9:03
    Running 8 4:09
    v median −2:34
    Wall Balls 4:54
    v median +0:24

Roxzone, per block

Approach · Exit 3:16

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
0:13
0:08 0:05
B5 · 1000m Row
0:32
0:01 0:31
B6 · 200m Farmers Carry
0:30
0:21 0:09
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1514

A pace, not a person: at every mat, the middle of the 1,514 women's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:59 ahead

Elsewhere

Source Official
Event
Dallas 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIF52
Measured against
Women · n = 1529