The race, in three figures
The race, in words
A top 10% finish for Lauren Spak & Kate Plagenz at Dallas 2025: 1:15:25, 160th of 1,529 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 94% of the field.
Dallas cost the whole field time: about 1:15 more than the average race this season, going by 808 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:58v median −0:48
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Block 02 7:28Running 2 5:31v median −0:38
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Block 03 9:14Running 3 5:35v median −0:52
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Block 04 9:11Running 4 5:42v median −0:49
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Block 05 10:30Running 5 5:41v median −0:56
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Block 06 7:14Running 6 5:36v median −0:56
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Block 07 8:27Running 7 5:31v median −1:04
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Block 08 9:07Running 8 5:22v median −1:21
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 1514
A pace, not a person: at every mat, the middle of the 1,514 women's teams who finished.