Skip to content
Sign in Sign up
United States / Dallas 2025 / Individual Open · Women / Season 8 (2025/26)

Emma Cano

USA W 45-49 n = 1494
Finish · net time
1:44:04
+6:51 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
952/1494
45-49
69/121
Field beaten
36%

The race, in three figures

Biggest gain
Wall Balls
−0:28
v median
617/1494
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
985/1494
Rank

The race, in words

1:44:04 at Dallas 2025 put Emma Cano 952nd of 1,494 women in the Open division.

The burpee broad jumps cost the most time: 0:58 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.

Athletes who raced both Dallas 2025 and Houston 2025 were 2:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 6:58
    v median +0:49
    1000m SkiErg 5:31
    v median +0:20
  2. Block 02 9:21
    Running 2 6:24
    v median +0:43
    50m Sled Push 2:57
    v median +0:10
  3. Block 03 13:14
    Running 3 6:31
    v median +0:31
    50m Sled Pull 6:43
    v median +0:43
  4. Block 04 14:21
    Running 4 6:40
    v median +0:37
    80m Burpee Broad Jump 7:41
    v median +0:58
  5. Block 05 12:36
    Running 5 6:43
    v median +0:32
    1000m Row 5:53
    v median +0:07
  6. Block 06 9:00
    Running 6 6:33
    v median +0:28
    200m Farmers Carry 2:27
    v median +0:10
  7. Block 07 12:30
    Running 7 6:26
    v median +0:19
    100m Sandbag Lunges 6:04
    v median +0:42
  8. Block 08 13:10
    Running 8 6:46
    v median +0:20
    Wall Balls 6:24
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:06 0:55
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:14
0:23 0:51
B4 · 80m Burpee Broad Jump
0:49
0:14 0:35
B5 · 1000m Row
0:58
0:04 0:54
B6 · 200m Farmers Carry
1:19
0:46 0:33
B7 · 100m Sandbag Lunges
1:02
0:33 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 behind

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 20
Other races by Emma Cano
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494