The race, in three figures
The race, in words
1:06:57 at Chicago 2025 put Caden Kowal on the age-group podium: 2nd of 21 in the 16–24 age group.
Legs and stations told different stories: 93% of the field beaten on the runs, 70% on the stations. Nowhere gained more than the sandbag lunges: 1:19 on the median. Quick through the roxzone: 3:53, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Chicago gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:47v median −0:28
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Block 02 6:08Running 2 3:45v median −0:45
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Block 03 10:19Running 3 3:54v median −0:59
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Block 04 7:21Running 4 4:05v median −0:54
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Block 05 8:14Running 5 4:03v median −0:57
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Block 06 6:31Running 6 4:02v median −0:52
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Block 07 7:31Running 7 4:08v median −0:48
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Block 08 10:28Running 8 4:32v median −1:08
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.