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Caden Kowal

USA M 16-24 n = 418
Finish · net time
1:00:19
−21:21 v median 1:21:40
Course −1:28 v season average ±0:25 · 180 athletes
Men
14/418
16-24
1/28
Field beaten
97%

The race, in three figures

Field beaten
99%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:08
v median
55/418
Rank
Biggest loss
200m Farmers Carry
−0:26
v median
83/418
Rank

The race, in words

1:00:19 at Tampa 2026 won the 16–24 age group for Caden Kowal, first of 28.

Nowhere gained more than the wall balls: 2:08 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 97% of the field.

Tampa ran fast: the 180 athletes who also raced elsewhere this season were about 1:28 quicker here than at their other races. Caden Kowal's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:32
    v median −0:44
    v median −0:27
  2. Block 02 5:58
    Running 2 3:29
    v median −0:54
    v median −1:00
  3. Block 03 7:42
    Running 3 3:31
    v median −1:16
    v median −1:05
  4. Block 04 6:21
    Running 4 3:28
    v median −1:18
    v median −1:32
  5. Block 05 7:25
    Running 5 3:28
    v median −1:22
    1000m Row 3:57
    v median −0:38
  6. Block 06 5:17
    Running 6 3:32
    v median −1:09
    v median −0:26
  7. Block 07 7:16
    Running 7 3:37
    v median −1:09
    v median −1:22
  8. Block 08 8:44
    Running 8 3:43
    v median −1:17
    Wall Balls 5:01
    v median −2:08

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:34
0:22 0:12
B2 · 50m Sled Push
0:30
0:16 0:14
B3 · 50m Sled Pull
0:25
0:11 0:14
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:36
0:05 0:31
B6 · 200m Farmers Carry
0:46
0:15 0:31
B7 · 100m Sandbag Lunges
1:02
0:26 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 413

A pace, not a person: at every mat, the middle of the 413 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:00 ahead

Elsewhere

Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Men · n = 418