The race, in three figures
The race, in words
Thomas Magner took 3rd of 11 in the 25–29 age group at Dublin 2025, in 1:04:53.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
The field ran 1:07 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:40v median +0:00
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Block 02 6:54Running 2 4:13v median −0:12
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Block 03 9:42Running 3 4:25v median −0:22
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Block 04 7:52Running 4 4:25v median −0:27
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Block 05 8:37Running 5 4:26v median −0:30
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Block 06 6:02Running 6 4:19v median −0:30
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Block 07 7:15Running 7 4:17v median −0:38
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Block 08 8:36Running 8 3:04v median −0:25
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.