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Dublin / HYROX PRO / Season 8 (2025/26)

Ben Mok

SIN M 40-44 n = 88
Finish · net time
1:29:54
+18:30 v median 1:11:24
Men
82/88
40-44
11/11
Field beaten
7%

The race, in three figures

Field beaten
15%
Runs
6%
Stations
Biggest gain
1000m Row
+0:13
v median
68/88
Rank
Biggest loss
100m Sandbag Lunges
+3:36
v median
87/88
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:04
    v median +0:24
    1000m SkiErg 4:31
    v median +0:21
  2. Block 02 8:39
    Running 2 5:17
    v median +0:52
    50m Sled Push 3:22
    v median +0:29
  3. Block 03 12:21
    Running 3 5:45
    v median +0:58
    50m Sled Pull 6:36
    v median +1:44
  4. Block 04 12:23
    Running 4 5:49
    v median +0:57
    80m Burpee Broad Jump 6:34
    v median +2:37
  5. Block 05 10:12
    Running 5 5:34
    v median +0:38
    1000m Row 4:38
    v median +0:13
  6. Block 06 8:41
    Running 6 5:53
    v median +1:04
    200m Farmers Carry 2:48
    v median +0:50
  7. Block 07 13:49
    Running 7 5:56
    v median +1:01
    100m Sandbag Lunges 7:53
    v median +3:36
  8. Block 08 11:03
    Running 8 4:07
    v median +0:38
    Wall Balls 6:56
    v median +0:49

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:40
0:15 0:25
B4 · 80m Burpee Broad Jump
1:05
0:23 0:42
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
1:04
0:42 0:22
B7 · 100m Sandbag Lunges
1:19
0:53 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 88

A pace, not a person: at every mat, the middle of the 88 men who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:30 behind
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7A
Measured against
Men · n = 88