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Athlete Singapore

Ben Mok

Ben Mok has raced HYROX 7 times at 6 events since 2023, in 5 categories, most often the mixed Doubles Open (3). 1:21:42 at Hong Kong 2024 is the fastest of 3 in the mixed Doubles Open, 158th of 456 mixed teams and ahead of 65% of the field. On the clock, that is 14:26 faster than the first of them, at Singapore 2023, both times with Diana Teo.

Best finish, by category
Doubles Open · Mixed
1:21:42
Hong Kong 2024
Individual Pro · Men
1:29:54
Dublin 2025
Individual Open · Men
1:19:31
Singapore 2024
Doubles Pro · Mixed
1:31:17
World Championships Nice 2024

Every race

7 races · 6 events

  1. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:22:02
    205/351
    Beat 42%
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:29:54 PB
    82/88
    Beat 7%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:21:42 PB
    158/456
    Beat 65%
  4. Singapore
    7 Oct 2023
    Doubles Open · Mixed
    1:36:08
    86/197
    Beat 56%
  5. Singapore
    Date unknown
    Relay · Mixed
    1:09:39
    8/191
    Beat 96%
  6. Singapore
    Date unknown
    Individual Open · Men
    1:19:31 PB
    98/807
    Beat 88%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:31:17 PB
    292/297
    Beat 2%

Personal bests, by station

1000m SkiErg
4:00
Hong Kong 2024
50m Sled Push
1:48
Istanbul 1 2026
50m Sled Pull
4:10
Istanbul 1 2026
80m Burpee Broad Jump
2:49
Hong Kong 2024
1000m Row
4:21
Hong Kong 2024
200m Farmers Carry
1:47
Istanbul 1 2026
100m Sandbag Lunges
4:15
Istanbul 1 2026
Wall Balls
3:51
Hong Kong 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:00
50m Sled Push
2:27 1:48
50m Sled Pull
5:36 4:10
80m Burpee Broad Jump
4:32 2:49
1000m Row
5:26 4:21
200m Farmers Carry
2:26 1:47
100m Sandbag Lunges
5:10 4:15
Wall Balls
5:44 3:51