The race, in three figures
The race, in words
Joao Almeida finished in the top 10% of the field at Dublin 2025, in 1:00:20 for 10th of 147 men in the Pro division.
The wall balls were the standout, 3:20 quicker than the median and 5th of 147. Paced to finish: the second half went 4:10 better against the middle of the field than the first. Time in the roxzone, 2:47, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:24v median −0:17
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Block 02 6:51Running 2 4:04v median −0:28
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Block 03 8:57Running 3 4:14v median −0:41
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Block 04 7:02Running 4 4:19v median −0:39
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Block 05 8:32Running 5 4:28v median −0:37
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Block 06 5:51Running 6 4:19v median −0:39
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Block 07 7:29Running 7 4:22v median −0:42
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Block 08 6:44Running 8 3:04v median −0:35
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.