The race, in three figures
The race, in words
1:07:59 at Dublin 2025 put Simon Derby on the age-group podium: 2nd of 15 in the 45–49 age group.
The stations carried this race: faster than 82% of the field across all eight, against 58% on the runs. Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37. 0:16 faster than at Heerenveen 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 2:48v median +0:07
-
Block 02 7:44Running 2 4:40v median +0:08
-
Block 03 9:04Running 3 4:49v median −0:06
-
Block 04 8:24Running 4 4:51v median −0:07
-
Block 05 9:11Running 5 4:49v median −0:16
-
Block 06 6:31Running 6 4:44v median −0:14
-
Block 07 8:28Running 7 4:51v median −0:13
-
Block 08 8:11Running 8 3:26v median −0:13
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.