The race, in three figures
The race, in words
1:08:15 at Heerenveen 2025 put Simon Derby on the age-group podium: 3rd of 28 in the 40–44 age group.
Nowhere gained more than the sled pull: 1:45 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 5:38, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:42v median −0:22
-
Block 02 6:51Running 2 3:48v median −0:29
-
Block 03 8:18Running 3 3:51v median −0:42
-
Block 04 8:08Running 4 3:56v median −0:43
-
Block 05 8:22Running 5 3:54v median −0:55
-
Block 06 5:42Running 6 3:55v median −0:51
-
Block 07 8:17Running 7 3:59v median −0:52
-
Block 08 9:10Running 8 4:23v median −1:01
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.