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Heerenveen / HYROX PRO / Season 7 (2024/25)

Simon Derby

IRL M 40-44 n = 216
Finish · net time
1:08:15
−14:14 v median 1:22:29
Men
19/216
40-44
3/28
Field beaten
91%

The race, in three figures

Field beaten
90%
Runs
88%
Stations
Biggest gain
50m Sled Pull
−1:45
v median
18/216
Rank
Biggest loss
1000m SkiErg
+0:02
v median
122/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:42
    v median −0:22
    1000m SkiErg 4:15
    v median +0:02
  2. Block 02 6:51
    Running 2 3:48
    v median −0:29
    50m Sled Push 3:03
    v median −0:21
  3. Block 03 8:18
    Running 3 3:51
    v median −0:42
    50m Sled Pull 4:27
    v median −1:45
  4. Block 04 8:08
    Running 4 3:56
    v median −0:43
    80m Burpee Broad Jump 4:12
    v median −0:37
  5. Block 05 8:22
    Running 5 3:54
    v median −0:55
    1000m Row 4:28
    v median −0:08
  6. Block 06 5:42
    Running 6 3:55
    v median −0:51
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 8:17
    Running 7 3:59
    v median −0:52
    100m Sandbag Lunges 4:18
    v median −0:50
  8. Block 08 9:10
    Running 8 4:23
    v median −1:01
    Wall Balls 4:47
    v median −1:35

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
0:36
0:27 0:09
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
0:58
0:51 0:07
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:14 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216