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Athlete Ireland

Simon Derby

Simon Derby has raced HYROX 20 times at 18 events since 2023, in 4 categories, most often the men's Individual Open (7). 1:01:02 at Berlin 2024 is the fastest of 7 in the men's Individual Open, 2nd of 135 in the 40–44 age group. That is 11:40 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:01:02
Berlin 2024
Individual Pro · Men
1:05:15
Dublin 2024
Doubles Pro · Men
55:09
Gdansk 2025
Doubles Open · Men
52:32
Gdansk 2025

Progress against the field

Between Birmingham 2023 and Vienna 2025, Simon Derby lost 2:06 to the field.

Over the same races everyone got 11:11 quicker, so 9:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Vienna 2025

231 days between Berlin 2024 and Stockholm 2024 is the longest gap compared here, and the second race was 1:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 18 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:00:20
    141/476
    Beat 70%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:12:32
    515/767
    Beat 33%
    ↑ 218 days after Dublin 2025 4:10 worse than the field Why ↓

    4:10 behind the field: 4:33 slower on the clock, against 0:23 slower for everyone.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:02:10
    45/157
    Beat 71%
  4. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:07:59
    36/147
    Beat 76%
  5. Gdansk
    12 Oct 2025
    Doubles Open · Men
    52:32 PB
    2/279
    Beat 99%
  6. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    55:09 PB
    4/72
    Beat 94%
  7. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:08:15
    19/216
    Beat 91%
  8. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:08:15
    33/194
    Beat 83%
  9. Vienna
    22 Feb 2025
    Individual Open · Men
    1:03:37
    138/1356
    Beat 90%
    ↑ 77 days after Stockholm 2024 0:58 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock looks better than it was: the race was 2:15 faster for everyone, which leaves this 0:58 behind the field.

    Compare these two →
  10. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:04:54
    36/651
    Beat 95%
    ↑ 231 days after Berlin 2024 1:03 better than the field Slower on the clock, ahead of the field Why ↓

    3:52 slower on the clock in a race that was 4:55 slower for everyone: 1:03 gained on the field, which the clock hides.

    Compare these two →
  11. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:05:15 PB
    11/114
    Beat 90%
  12. Birmingham
    25 Oct 2024
    Doubles Open · Men
    54:00
    1/875
    Beat 100%
  13. Milan
    19 Oct 2024
    Doubles Open · Men
    55:27
    1/572
    Beat 100%
  14. Berlin
    20 Apr 2024
    Individual Open · Men
    1:01:02 PB
    27/953
    Beat 97%
    ↑ 28 days after Copenhagen 2024 3:08 worse than the field Faster on the clock, behind the field Why ↓

    1:43 faster on the clock looks better than it was: the race was 4:51 faster for everyone, which leaves this 3:08 behind the field.

    Compare these two →
  15. Copenhagen
    23 Mar 2024
    Doubles Pro · Men
    55:56
    5/61
    Beat 92%
  16. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:02:45
    23/686
    Beat 97%
    ↑ 21 days after Glasgow 2024 1:28 better than the field Why ↓

    1:28 better than the field: 3:12 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  17. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:05:57
    60/1784
    Beat 97%
    ↑ 126 days after Dublin 2023 0:16 better than the field Why ↓

    0:16 better than the field: 8:10 faster on the clock, against 7:54 faster for everyone.

    Compare these two →
  18. Dublin
    28 Oct 2023
    Individual Open · Men
    1:14:07
    39/777
    Beat 95%
    ↑ 7 days after Birmingham 2023 0:47 worse than the field Why ↓

    0:47 behind the field: 1:25 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  19. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:12:42
    116/1182
    Beat 90%
  20. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:11:44
    345/830
    Beat 58%

Personal bests, by station

3:28
Gdansk 2025
1:18
Birmingham 2024
2:12
Gdansk 2025
1:50
Birmingham 2024
3:48
Gdansk 2025
1:09
Birmingham 2024
2:17
Gdansk 2025
3:14
Gdansk 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:28
50m Sled Push
3:24 1:18
50m Sled Pull
5:14 2:12
80m Burpee Broad Jump
4:12 1:50
1000m Row
4:44 3:48
200m Farmers Carry
1:55 1:09
100m Sandbag Lunges
4:20 2:17
Wall Balls
5:54 3:14