The race, in three figures
The race, in words
Kat Parnell won the 30–34 age group at Dublin 2025 in 1:00:54, first of 24.
Nowhere gained more than the wall balls: 3:45 on the median. Stronger after halfway: 4:21 better against the middle of the field than before it. Quick through the roxzone: 2:56, ahead of 99% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 1:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:30v median −0:39
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Block 02 6:35Running 2 4:06v median −1:06
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Block 03 8:06Running 3 4:17v median −1:19
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Block 04 7:44Running 4 4:23v median −1:20
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Block 05 8:56Running 5 4:25v median −1:29
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Block 06 5:58Running 6 4:19v median −1:29
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Block 07 7:24Running 7 4:23v median −1:33
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Block 08 6:28Running 8 3:01v median −1:13
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.