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Ireland / Dublin 2025 / Individual Pro · Women / Season 8 (2025/26)

Emily Kavanagh

GBR W 25-29 n = 119
Finish · net time
1:35:58
+9:15 v median 1:26:43
Course −1:15 v season average ±0:34 · 150 athletes
Women
83/119
25-29
17/23
Field beaten
30%

The race, in three figures

Field beaten
25%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:49
v median
13/119
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
105/119
Rank

The race, in words

Emily Kavanagh finished 83rd of 119 women in the Pro division at Dublin 2025, in 1:35:58.

The farmers carry was the standout, 0:49 quicker than the median and 13th of 119. The sandbag lunges cost the most time: 2:40 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.

Dublin ran fast: the 150 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:02
    v median −0:07
    v median +0:05
  2. Block 02 9:24
    Running 2 5:34
    v median +0:22
    v median +0:07
  3. Block 03 11:58
    Running 3 6:17
    v median +0:41
    v median −0:02
  4. Block 04 13:14
    Running 4 6:30
    v median +0:47
    v median +1:03
  5. Block 05 11:33
    Running 5 6:35
    v median +0:41
    1000m Row 4:58
    v median −0:08
  6. Block 06 8:29
    Running 6 6:30
    v median +0:42
    v median −0:49
  7. Block 07 14:38
    Running 7 6:48
    v median +0:52
    v median +2:40
  8. Block 08 13:46
    Running 8 5:35
    v median +1:21
    Wall Balls 8:11
    v median +0:59

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:42
0:16 0:26
B4 · 80m Burpee Broad Jump
0:41
0:20 0:21
B5 · 1000m Row
0:38
0:22 0:16
B6 · 200m Farmers Carry
0:50
0:41 0:09
B7 · 100m Sandbag Lunges
1:38
0:47 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:15 behind

Elsewhere

The board

Individual Pro · Women at Dublin 2025

See this race on page 4
Source Unofficial
Event
Dublin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Women · n = 119