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Athlete United Kingdom

Emily Kavanagh

Since 2023, Emily Kavanagh has raced HYROX 6 times across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:17:01 at Rotterdam 2024, 62nd of 564 women's teams, faster than 89% of the field. With Katie Palmer both times, that is 1:20 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:17:01
Rotterdam 2024
Individual Pro · Women
1:35:58
Dublin 2025
Individual Open · Women
1:25:21
Glasgow 2025

Every race

6 races · 6 events

  1. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:35:58 PB
    83/119
    Beat 30%
  2. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:25:21 PB
    218/649
    Beat 66%
  3. Manchester
    24 Jan 2025
    Relay · Women
    1:03:26
    11/145
    Beat 92%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:17:30
    325/1419
    Beat 77%
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:17:01 PB
    62/564
    Beat 89%
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:18:21
    305/1096
    Beat 72%

Personal bests, by station

1000m SkiErg
4:07
Sports Direct HYROX London 2024
50m Sled Push
1:28
Sports Direct HYROX London 2024
50m Sled Pull
3:23
Sports Direct HYROX London 2024
80m Burpee Broad Jump
2:53
Sports Direct HYROX London 2024
1000m Row
4:34
London 2023
200m Farmers Carry
1:37
Sports Direct HYROX London 2024
100m Sandbag Lunges
2:39
London 2023
Wall Balls
2:38
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:21 4:07
50m Sled Push
1:51 1:28
50m Sled Pull
3:56 3:23
80m Burpee Broad Jump
3:27 2:53
1000m Row
4:52 4:34
200m Farmers Carry
1:57 1:37
100m Sandbag Lunges
2:57 2:39
Wall Balls
3:21 2:38