The race, in three figures
The race, in words
1:05:14 at Dublin 2025 put Michael Casey O'Shea on the age-group podium: 2nd of 47 in the 45–49 age group.
The wall balls were the standout, 2:35 quicker than the median and 48th of 468. Stronger after halfway: 3:38 better against the middle of the field than before it. Quick through the roxzone: 3:17, ahead of 93% of the field.
Athletes who raced both Dublin 2025 and Dublin 2024 were 3:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:55v median −0:12
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Block 02 7:02Running 2 4:35v median −0:32
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Block 03 7:44Running 3 4:33v median −0:55
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Block 04 8:29Running 4 4:38v median −0:51
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Block 05 9:01Running 5 4:46v median −0:55
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Block 06 6:17Running 6 4:39v median −0:54
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Block 07 7:48Running 7 4:42v median −0:52
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Block 08 8:38Running 8 3:34v median −0:29
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.