The race, in three figures
The race, in words
1:11:24 at Malaga 2025 put Michael Casey O'Shea on the age-group podium: 2nd of 14 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:22 ahead of the median.
Malaga ran fast: the 267 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Michael Casey O'Shea.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:50v median +0:04
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Block 02 7:04Running 2 4:07v median −0:01
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Block 03 9:17Running 3 4:18v median −0:07
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Block 04 8:28Running 4 4:25v median −0:03
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Block 05 8:58Running 5 4:31v median −0:03
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Block 06 6:11Running 6 4:17v median −0:09
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Block 07 7:51Running 7 4:36v median +0:04
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Block 08 10:46Running 8 4:50v median +0:06
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.