The race, in three figures
The race, in words
1:08:10 at Dublin 2025 put Holly Jones on the age-group podium: 3rd of 66 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:10, was faster than 99% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:37v median −0:54
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Block 02 6:36Running 2 4:32v median −1:13
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Block 03 8:45Running 3 4:47v median −1:15
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Block 04 9:59Running 4 4:55v median −1:10
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Block 05 9:31Running 5 4:49v median −1:26
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Block 06 6:40Running 6 4:45v median −1:26
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Block 07 8:03Running 7 4:45v median −1:23
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Block 08 8:18Running 8 3:21v median −1:01
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.