The race, in three figures
The race, in words
Niamh Duggan finished in the top 10% of the field at Dublin 2025, in 1:09:16 for 14th of 539 women in the Open division.
The sandbag lunges were where this race was made, 4:42 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 4:07 faster at Dublin 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:43v median −0:48
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Block 02 6:30Running 2 4:36v median −1:09
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Block 03 9:26Running 3 4:50v median −1:12
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Block 04 9:57Running 4 4:45v median −1:20
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Block 05 9:34Running 5 4:56v median −1:19
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Block 06 6:30Running 6 4:49v median −1:22
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Block 07 4:54Running 7 4:51v median −1:17
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Block 08 7:55Running 8 3:23v median −0:59
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.