The race, in three figures
The race, in words
1:14:13 at Dublin 2025 put Daniel Heron 248th of 955 men in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 4:52 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it. The roxzone cost time: 9:48, behind 94% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:56v median −0:12
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Block 02 7:28Running 2 4:54v median −0:15
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Block 03 9:09Running 3 5:01v median −0:29
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Block 04 9:41Running 4 5:03v median −0:31
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Block 05 9:34Running 5 5:04v median −0:42
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Block 06 6:59Running 6 5:01v median −0:33
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Block 07 5:16Running 7 5:12v median −0:25
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Block 08 9:18Running 8 3:44v median −0:20
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.