The race, in three figures
The race, in words
Daniel Heron finished 776th of 1,821 men in the Open division at Birmingham 2025, in 1:21:41, faster than 57% of the field.
The sled push was where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 0:50 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:51v median −0:26
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Block 02 7:07Running 2 4:23v median −0:09
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Block 03 9:22Running 3 4:39v median −0:13
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Block 04 10:12Running 4 4:49v median −0:03
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Block 05 9:39Running 5 5:05v median +0:02
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Block 06 6:40Running 6 4:40v median −0:12
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Block 07 10:37Running 7 4:36v median −0:16
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Block 08 12:46Running 8 5:01v median −0:06
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.