The race, in three figures
The race, in words
In the Open division at Dublin 2025, Luke Helps crossed the line in 1:19:51: 414th of 955 men, faster than 57% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 34% on the stations. Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:47v median −0:21
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Block 02 7:13Running 2 4:39v median −0:30
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Block 03 11:09Running 3 5:04v median −0:26
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Block 04 12:37Running 4 5:11v median −0:23
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Block 05 10:09Running 5 5:04v median −0:42
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Block 06 7:33Running 6 4:48v median −0:46
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Block 07 11:30Running 7 5:00v median −0:37
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Block 08 8:27Running 8 3:31v median −0:33
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.