The race, in three figures
The race, in words
In the Open division at Dublin 2025, Alison Morris crossed the line in 1:25:14: 81st of 235 women, faster than 66% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges cost the most time: 0:53 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Athletes who raced both Dublin 2025 and Cardiff 2025 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:37v median −0:03
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Block 02 7:54Running 2 5:31v median −0:29
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Block 03 10:42Running 3 5:44v median −0:33
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Block 04 12:11Running 4 5:42v median −0:38
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Block 05 11:06Running 5 5:44v median −0:48
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Block 06 8:13Running 6 5:39v median −0:43
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Block 07 11:30Running 7 5:37v median −0:47
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Block 08 9:47Running 8 3:58v median −0:39
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.