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Cardiff / HYROX / Season 7 (2024/25)

Alison Morris

IRL W 30-34 n = 400
Finish · net time
1:36:40
+6:46 v median 1:29:54
Women
280/400
30-34
47/72
Field beaten
30%

The race, in three figures

Biggest gain
50m Sled Push
+0:01
v median
209/400
Rank
Biggest loss
Wall Balls
+1:40
v median
321/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 5:58
    v median +0:33
    1000m SkiErg 5:37
    v median +0:23
  2. Block 02 8:16
    Running 2 5:19
    v median +0:13
    50m Sled Push 2:57
    v median +0:01
  3. Block 03 11:26
    Running 3 5:26
    v median +0:05
    50m Sled Pull 6:00
    v median +0:06
  4. Block 04 12:53
    Running 4 5:22
    v median −0:03
    80m Burpee Broad Jump 7:31
    v median +0:27
  5. Block 05 11:13
    Running 5 5:39
    v median +0:09
    1000m Row 5:34
    v median +0:06
  6. Block 06 8:21
    Running 6 5:27
    v median −0:02
    200m Farmers Carry 2:54
    v median +0:37
  7. Block 07 11:53
    Running 7 5:34
    v median +0:08
    100m Sandbag Lunges 6:19
    v median +1:39
  8. Block 08 14:40
    Running 8 6:50
    v median +0:24
    Wall Balls 7:50
    v median +1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:58
0:22 0:36
B5 · 1000m Row
0:59
0:17 0:42
B6 · 200m Farmers Carry
1:21
0:53 0:28
B7 · 100m Sandbag Lunges
1:40
0:44 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400