The race, in three figures
The race, in words
1:11:05 at Dublin 2025 won the 45–49 age group for Lorraine smyth, first of 33.
The wall balls were the standout, 2:42 quicker than the median and 12th of 423. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 92% of the field.
Dublin ran fast: the 664 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races. The fastest of 2 finishes in the Open division for Lorraine smyth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:46v median −0:50
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Block 02 7:26Running 2 4:48v median −1:09
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Block 03 9:03Running 3 5:05v median −1:14
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Block 04 10:12Running 4 5:04v median −1:20
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Block 05 9:59Running 5 5:03v median −1:33
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Block 06 6:29Running 6 5:02v median −1:24
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Block 07 9:01Running 7 5:06v median −1:17
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Block 08 7:39Running 8 3:32v median −1:02
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.