The race, in three figures
The race, in words
1:14:41 at Dublin 2025 put Darren Grainger 259th of 898 men in the Open division, ahead of 71% of the field.
The wall balls were the standout, 1:24 quicker than the median and 228th of 898. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
The field ran 3:47 faster at Dublin 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:38v median −0:26
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Block 02 7:36Running 2 4:32v median −0:35
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Block 03 9:54Running 3 5:09v median −0:19
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Block 04 10:12Running 4 5:11v median −0:20
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Block 05 9:45Running 5 5:12v median −0:28
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Block 06 7:31Running 6 5:18v median −0:15
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Block 07 9:32Running 7 5:01v median −0:33
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Block 08 9:39Running 8 3:48v median −0:14
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.