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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Darren Grainger

GBR M 35-39 n = 1221
Finish · net time
1:28:02
+4:38 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
771/1221
35-39
192/273
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−3:28
v median
203/1221
Rank
Biggest loss
1000m SkiErg
−0:13
v median
197/1221
Rank

The race, in words

Darren Grainger finished 771st of 1,221 men in the Open division at Dublin 2024, in 1:28:02.

The runs carried this race: faster than 48% of the field over the eight kilometres, against 18% on the stations. The sandbag lunges were the standout, 3:28 quicker than the median and 203rd of 1,221. The roxzone cost time: 8:55, behind 96% of the field.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:04
    v median −0:06
    1000m SkiErg 4:03
    v median −0:13
  2. Block 02 7:37
    Running 2 5:09
    v median −0:03
    50m Sled Push 2:28
    v median −0:44
  3. Block 03 10:42
    Running 3 6:01
    v median +0:17
    50m Sled Pull 4:41
    v median −1:20
  4. Block 04 11:43
    Running 4 5:48
    v median +0:01
    80m Burpee Broad Jump 5:55
    v median −2:19
  5. Block 05 10:53
    Running 5 6:02
    v median +0:01
    1000m Row 4:51
    v median −0:36
  6. Block 06 8:29
    Running 6 5:46
    v median −0:04
    200m Farmers Carry 2:43
    v median −0:17
  7. Block 07 11:17
    Running 7 6:18
    v median +0:27
    100m Sandbag Lunges 4:59
    v median −3:28
  8. Block 08 11:26
    Running 8 3:59
    v median −0:24
    Wall Balls 7:27
    v median —

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:13
0:01 0:12
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
1:02
0:32 0:30
B4 · 80m Burpee Broad Jump
0:47
0:30 0:17
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
6:18
16:23 −10:05
B7 · 100m Sandbag Lunges
−1:00
−11:33 10:33
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 22
Other races by Darren Grainger
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221