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Athlete United Kingdom

Darren Grainger

Since 2024, Darren Grainger has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:00:47 at Birmingham 2025, 21st of 189 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:00:47
Birmingham 2025
Individual Open · Men
1:14:41
Dublin 2025

Progress against the field

From Glasgow 2025 to Birmingham 2025, the field gained 1:10 on Darren Grainger and Aaron Armstrong.

Over the same races everyone got 1:54 quicker, so 0:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Aaron Armstrong, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:41 PB
    259/898
    Beat 71%
    ↑ 362 days after Dublin 2024 9:34 better than the field Why ↓

    9:34 better than the field: 13:21 faster on the clock, against 3:47 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:47 PB
    21/189
    Beat 89%
    ↑ 145 days after Cardiff 2025, with Aaron Armstrong 0:27 better than the field Why ↓

    0:27 better than the field: 0:53 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:01:40
    20/269
    Beat 93%
    ↑ 79 days after Glasgow 2025, with Aaron Armstrong 1:37 worse than the field Why ↓

    0:09 slower on the clock in a race that was 1:28 faster for everyone: 1:37 lost to the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:31
    146/1105
    Beat 87%
  5. Dublin
    15 Nov 2024
    Individual Open · Men
    1:28:02
    771/1221
    Beat 37%

Personal bests, by station

3:41
Glasgow 2025
1:37
Glasgow 2025
2:20
Glasgow 2025
2:47
Glasgow 2025
4:00
Glasgow 2025
1:25
Glasgow 2025
2:54
Glasgow 2025
3:41
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:41
50m Sled Push
3:04 1:37
50m Sled Pull
4:45 2:20
80m Burpee Broad Jump
5:55 2:47
1000m Row
4:51 4:00
200m Farmers Carry
2:43 1:25
100m Sandbag Lunges
4:59 2:54
Wall Balls
7:27 3:41