The race, in three figures
The race, in words
Warren Sinden & Jack Kelbrick finished in the top 10% of the field at Dublin 2025, in 54:19 for 2nd of 116 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 3:10 quicker than the median and 12th of 116. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:50Running 1 2:20v median −0:27
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Block 02 5:36Running 2 3:57v median −0:36
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Block 03 6:59Running 3 4:03v median −0:55
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Block 04 6:16Running 4 4:05v median −0:58
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Block 05 8:01Running 5 4:15v median −0:59
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Block 06 5:27Running 6 4:09v median −0:56
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Block 07 4:20Running 7 4:17v median −0:58
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Block 08 6:40Running 8 2:59v median −0:37
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 116
A pace, not a person: at every mat, the middle of the 116 men's teams who finished.