The race, in three figures
The race, in words
Gareth Francis & Sean Morris finished 17th of 116 men's teams in the Doubles Pro division at Dublin 2025, in 59:26, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 3:11 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:25v median −0:22
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Block 02 6:04Running 2 4:13v median −0:20
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Block 03 7:44Running 3 4:24v median −0:34
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Block 04 6:48Running 4 4:26v median −0:37
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Block 05 8:48Running 5 4:38v median −0:36
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Block 06 6:09Running 6 4:29v median −0:36
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Block 07 4:36Running 7 4:34v median −0:41
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Block 08 7:17Running 8 3:10v median −0:26
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 116
A pace, not a person: at every mat, the middle of the 116 men's teams who finished.