The race, in three figures
The race, in words
Jack Mcmenemy & Henry Cook finished 17th of 105 men's teams in the Doubles Pro division at Dublin 2025, in 57:50, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:09Running 1 2:29v median −0:12
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Block 02 5:55Running 2 4:11v median −0:13
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Block 03 8:00Running 3 4:22v median −0:27
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Block 04 7:16Running 4 4:18v median −0:33
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Block 05 8:08Running 5 4:17v median −0:41
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Block 06 5:47Running 6 4:17v median −0:37
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Block 07 7:04Running 7 4:16v median −0:43
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Block 08 6:33Running 8 2:49v median −0:36
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men's teams who finished.