The race, in three figures
The race, in words
A top 10% finish for Paul Johnson & James Lawrence at Dublin 2025: 1:01:27, 74th of 777 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Dublin gave the field time back: about 1:39 faster than the average race this season, by 1,022 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:33v median −0:47
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Block 02 5:54Running 2 4:20v median −0:59
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Block 03 7:24Running 3 4:29v median −1:10
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Block 04 7:54Running 4 4:41v median −1:00
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Block 05 9:04Running 5 4:47v median −1:03
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Block 06 6:17Running 6 4:31v median −1:13
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Block 07 7:48Running 7 4:54v median −0:53
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Block 08 7:31Running 8 3:20v median −0:40
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 772
A pace, not a person: at every mat, the middle of the 772 men's teams who finished.