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Athlete United Kingdom

James Lawrence

James Lawrence has raced HYROX 9 times at 8 events since 2022, in 2 categories, most often the men's Doubles Open (7). 1:01:27 at Dublin 2025 is the fastest of 7 in the men's Doubles Open, 74th of 777 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:01:27
Dublin 2025
Individual Pro · Men
1:41:51
Sports Direct HYROX London 2024

Progress against the field

James Lawrence has gained 15:37 on the field from London 2023 to Sports Direct HYROX London 2024.

Over the same races everyone got 2:13 quicker, so 17:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:01:27 PB
    74/777
    Beat 91%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:03:53
    234/1105
    Beat 79%
  3. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:33:44
    238/256
    Beat 7%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:30:17
    890/984
    Beat 10%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:41:51 PB
    220/237
    Beat 7%
    ↑ 160 days after London 2023 15:37 better than the field Why ↓

    15:37 better than the field: 17:50 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  6. London
    26 Nov 2023
    Doubles Open · Men
    1:06:58
    269/1003
    Beat 73%
  7. London
    26 Nov 2023
    Individual Pro · Men
    1:59:41
    314/321
    Beat 2%
  8. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    1:05:25
    26/141
    Beat 82%
  9. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:08:16
    194/250
    Beat 22%

Personal bests, by station

3:31
World Championships Manchester 2023
1:20
Frankfurt 2022
1:58
Glasgow 2025
2:44
London 2023
4:04
Frankfurt 2022
1:31
London 2023
2:22
Frankfurt 2022
4:01
Katowice 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:44 3:31
50m Sled Push
5:09 1:20
50m Sled Pull
10:54 1:58
80m Burpee Broad Jump
9:58 2:44
1000m Row
5:23 4:04
200m Farmers Carry
3:56 1:31
100m Sandbag Lunges
11:55 2:22
Wall Balls
10:25 4:01