The race, in three figures
The race, in words
Lisa Hanley & Gareth Francis finished in the top 10% of the field at Dublin 2025, in 57:18 for 4th of 401 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 27th of 401. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 2:55, ahead of 99% of the field.
Dublin ran fast: the 855 teams who also raced elsewhere this season were about 0:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:26Running 1 2:21v median −1:15
-
Block 02 5:46Running 2 4:08v median −1:42
-
Block 03 7:23Running 3 4:27v median −1:46
-
Block 04 6:39Running 4 4:22v median −1:51
-
Block 05 8:55Running 5 4:31v median −1:49
-
Block 06 6:02Running 6 4:25v median −1:51
-
Block 07 6:47Running 7 4:27v median −1:51
-
Block 08 6:34Running 8 3:03v median −1:21
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.