The race, in three figures
The race, in words
Aishling O Hea & Ian Murphy finished in the top 10% of the field at Dublin 2025, in 1:02:56 for 22nd of 401 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 92% of the field.
Dublin ran fast: the 855 teams who also raced elsewhere this season were about 0:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:50v median −0:46
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Block 02 6:10Running 2 4:38v median −1:12
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Block 03 7:37Running 3 4:48v median −1:25
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Block 04 7:40Running 4 4:54v median −1:19
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Block 05 9:15Running 5 4:59v median −1:21
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Block 06 6:37Running 6 4:57v median −1:19
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Block 07 7:59Running 7 4:59v median −1:19
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Block 08 7:33Running 8 3:32v median −0:52
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.