The race, in three figures
The race, in words
Aishling O Hea & Ian Murphy finished in the top 10% of the field at Birmingham 2025, in 1:04:08 for 81st of 954 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 23rd of 954. Quick through the roxzone: 5:07, ahead of 85% of the field.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:52v median −1:04
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Block 02 5:47Running 2 4:11v median −0:54
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Block 03 7:34Running 3 4:18v median −1:01
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Block 04 6:50Running 4 4:20v median −1:01
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Block 05 8:47Running 5 4:17v median −1:11
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Block 06 5:54Running 6 4:26v median −0:57
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Block 07 6:57Running 7 4:27v median −0:57
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Block 08 8:26Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.