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South Korea / Seoul 2025 / Individual Pro · Men / Season 8 (2025/26)

Nawaf Alqattan Alfawaz

KUW M 40-44 n = 174
Finish · net time
2:09:16
+43:05 v median 1:26:11
Men
170/174
40-44
17/18
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m Row
+0:10
v median
124/174
Rank
Biggest loss
100m Sandbag Lunges
+5:38
v median
174/174
Rank

The race, in words

Nawaf Alqattan Alfawaz finished 170th of 174 men in the Pro division at Seoul 2025, in 2:09:16.

If there was time left out there, it was on the sandbag lunges, 5:38 behind the median. A harder second half: 14:05 more lost to the middle of the field after halfway than before it.

34:58 slower than at Mumbai 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:29
    v median +1:00
    1000m SkiErg 4:42
    v median +0:20
  2. Block 02 10:23
    Running 2 6:00
    v median +1:20
    50m Sled Push 4:23
    v median +0:50
  3. Block 03 15:05
    Running 3 6:50
    v median +1:43
    50m Sled Pull 8:15
    v median +0:59
  4. Block 04 16:33
    Running 4 8:06
    v median +2:57
    80m Burpee Broad Jump 8:27
    v median +4:15
  5. Block 05 12:46
    Running 5 7:59
    v median +2:38
    1000m Row 4:47
    v median +0:10
  6. Block 06 12:14
    Running 6 8:00
    v median +2:45
    200m Farmers Carry 4:14
    v median +1:39
  7. Block 07 20:24
    Running 7 9:23
    v median +4:04
    100m Sandbag Lunges 11:01
    v median +5:38
  8. Block 08 23:34
    Running 8 11:54
    v median +5:45
    Wall Balls 11:40
    v median +4:48

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:04
0:31 0:33
B5 · 1000m Row
0:53
0:37 0:16
B6 · 200m Farmers Carry
1:39
1:27 0:12
B7 · 100m Sandbag Lunges
2:06
1:39 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 165

A pace, not a person: at every mat, the middle of the 165 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:05 behind

Elsewhere

The board

Individual Pro · Men at Seoul 2025

See this race on page 4
Other races by Nawaf Alqattan Alfawaz
All 10 races
Source Unofficial
Event
Seoul 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE3B
Measured against
Men · n = 174