The race, in three figures
The race, in words
1:25:29 at Sharjah 2025 put Nawaf Alqattan Alfawaz 82nd of 116 men in the Pro division.
The sandbag lunges cost the most time: 1:53 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Nawaf Alqattan Alfawaz's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:36v median +0:01
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Block 02 7:58Running 2 4:36v median +0:10
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Block 03 11:06Running 3 5:04v median +0:19
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Block 04 9:54Running 4 4:59v median +0:06
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Block 05 10:07Running 5 5:33v median +0:32
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Block 06 6:54Running 6 5:09v median +0:21
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Block 07 12:13Running 7 5:12v median +0:16
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Block 08 12:57Running 8 6:03v median +0:26
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.