The race, in three figures
The race, in words
1:30:03 at Seoul 2025 put shayne long 40th of 75 women in the Pro division.
Legs and stations told different stories: 75% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the sandbag lunges, 2:23 behind the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:49v median +0:02
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Block 02 8:55Running 2 4:50v median −0:18
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Block 03 11:07Running 3 4:59v median −0:22
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Block 04 10:16Running 4 5:02v median −0:24
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Block 05 10:36Running 5 5:04v median −0:30
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Block 06 9:46Running 6 4:55v median −0:37
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Block 07 12:28Running 7 5:01v median −0:34
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Block 08 12:32Running 8 5:27v median −0:40
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.