The race, in three figures
The race, in words
shayne long finished 206th of 312 women in the Open division at Singapore 2024, in 1:48:20.
Nowhere gained more than the sandbag lunges: 0:56 on the median. The row cost the most time: 1:20 slower than the median. A harder second half: 12:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 4:37v median −0:31
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Block 02 8:02Running 2 5:08v median −0:57
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Block 03 14:09Running 3 6:07v median −0:21
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Block 04 11:52Running 4 5:47v median −0:41
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Block 05 13:22Running 5 6:19v median −0:26
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Block 06 12:46Running 6 9:15v median +2:37
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Block 07 17:22Running 7 13:00v median +6:21
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Block 08 12:19Running 8 7:40v median −0:12
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.