The race, in three figures
The race, in words
A top 10% finish for Beomseok Hong & Kitae Nam at Seoul 2025: 52:57, 2nd of 640 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 63rd of 640. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:48v median −1:05
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Block 02 5:05Running 2 3:44v median −1:17
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Block 03 6:13Running 3 3:49v median −1:33
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Block 04 5:37Running 4 3:49v median −1:35
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Block 05 7:44Running 5 3:54v median −1:41
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Block 06 5:21Running 6 3:52v median −1:39
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Block 07 5:54Running 7 3:55v median −1:37
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Block 08 7:03Running 8 4:02v median −1:54
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 622
A pace, not a person: at every mat, the middle of the 622 men's teams who finished.