The race, in three figures
The race, in words
Anita Bye & Sinthu Kosasih & Wataru Nakamura & Ilona-Jade Errington won the Relay division at Seoul 2025 in 55:25, first of 112 mixed teams.
The burpee broad jumps were where this race was made, 2:33 ahead of the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:57, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:35Running 1 2:41v median −0:40
-
Block 02 5:53Running 2 3:57v median −0:40
-
Block 03 6:50Running 3 3:50v median −0:46
-
Block 04 5:12Running 4 3:28v median −1:00
-
Block 05 7:18Running 5 3:23v median −1:12
-
Block 06 5:47Running 6 4:06v median −0:51
-
Block 07 6:34Running 7 3:37v median −1:04
-
Block 08 7:28Running 8 4:10v median −0:52
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.