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South Korea / Seoul 2025 / Individual Open · Women / Season 8 (2025/26)

Hiu Fan Lam

HKG W 35-39 n = 350
Finish · net time
1:58:48
+22:23 v median 1:36:25
Course −1:33 v season average ±0:38 · 169 athletes
Women
300/350
35-39
66/77
Field beaten
14%

The race, in three figures

Field beaten
20%
Runs
14%
Stations
Biggest gain
80m Burpee Broad Jump
+0:13
v median
192/350
Rank
Biggest loss
100m Sandbag Lunges
+3:23
v median
336/350
Rank

The race, in words

1:58:48 at Seoul 2025 put Hiu Fan Lam 300th of 350 women in the Open division.

The sandbag lunges cost the most time: 3:23 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Seoul ran fast: the 169 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. Hiu Fan Lam's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:26
    v median +0:11
    1000m SkiErg 6:15
    v median +1:00
  2. Block 02 11:15
    Running 2 6:51
    v median +1:04
    50m Sled Push 4:24
    v median +1:45
  3. Block 03 15:47
    Running 3 7:12
    v median +1:06
    50m Sled Pull 8:35
    v median +2:13
  4. Block 04 13:48
    Running 4 7:36
    v median +1:34
    80m Burpee Broad Jump 6:12
    v median +0:13
  5. Block 05 14:07
    Running 5 7:47
    v median +1:30
    1000m Row 6:20
    v median +0:54
  6. Block 06 11:08
    Running 6 7:45
    v median +1:33
    200m Farmers Carry 3:23
    v median +1:01
  7. Block 07 15:48
    Running 7 7:27
    v median +1:14
    100m Sandbag Lunges 8:21
    v median +3:23
  8. Block 08 15:33
    Running 8 8:52
    v median +1:49
    Wall Balls 6:41
    v median +0:21

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:27
0:02 1:25
B2 · 50m Sled Push
1:45
0:13 1:32
B3 · 50m Sled Pull
1:36
0:16 1:20
B4 · 80m Burpee Broad Jump
1:35
0:28 1:07
B5 · 1000m Row
1:17
0:43 0:34
B6 · 200m Farmers Carry
1:35
1:24 0:11
B7 · 100m Sandbag Lunges
1:34
1:18 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:30 behind

Elsewhere

The board

Individual Open · Women at Seoul 2025

See this race on page 6
Other races by Hiu Fan Lam
Source Unofficial
Event
Seoul 2025
Division
HYROX
Contest
H_LR3MS4JIE3B
Measured against
Women · n = 350