The race, in three figures
The race, in words
1:21:16 at Stuttgart 2025 put Mohammed Al Shaafi 176th of 340 men in the Pro division.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 23% on the stations. The sled pull cost the most time: 7:19 slower than the median. Stronger after halfway: 6:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:16v median −0:58
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Block 02 7:58Running 2 3:31v median −0:22
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Block 03 16:46Running 3 3:54v median −0:16
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Block 04 7:02Running 4 4:00v median −0:14
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Block 05 7:55Running 5 3:33v median −0:46
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Block 06 6:10Running 6 3:56v median −0:19
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Block 07 8:12Running 7 4:07v median −0:11
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Block 08 12:48Running 8 4:10v median −0:30
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.